Packed with colors, crunch, and a whole lot of sass, this dish is here to prove that good-for-you can also mean great-for-your-taste-buds. Zesty and vibrant, these stuffed peppers offer a satisfying crunch with a melt-in-your-mouth filling. Try pairing them with a crisp white wine or a tangy lime crema for an extra flavor kick.
Baked Salmon with Roasted Vegetables
Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Bell peppers cradle a savory filling of seasoned turkey, brown rice, black beans, and tomatoes. Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy https://recipes.heart.org/en/ pasta dinner with crusty garlic bread and steamed green beans. Give your veggie servings a boost with this easy spaghetti with spinach sauce recipe.
- I also use canned corn and mix it with a little lime juice and chili powder for a quick topping.
- The berries and flaxseed offer antioxidants and omega-3s, while Greek yogurt and spinach support muscle recovery and gut health.
- Roasted red onions and sweet potato rounds make up the filling, but you can roast the onion separately and use leftover roasted sweet potato if you have that on hand.
- As a general rule, crucifers—the plant family that contains everything from kale and Brussels sprouts, to broccoli and cauliflower—are especially good sources of fiber.
- These 22 fiber-rich meals are balanced, satisfying, and built for better energy from the first bite to the last.
- Silky ricotta and vibrant spinach come together in these stuffed shells, creating a dish that’s both rich and refreshing.
Chicken Fajita Bowl
Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. If you can’t find hot tomato sauce, regular canned tomato sauce with unimeal reviews consumer reports a tablespoon of chili powder mixed in is a good substitute. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
Black Bean–Quinoa Bowl
Your Instant Pot or other electric pressure cooker can deliver this crowd-pleaser with major flavor in a relatively short amount of time. Start by sautéing chicken right in the pot with fragrant onion and ginger. Tomato paste, a few spices, and water come together to make the delicious sauce.
Instant Pot Tikka Masala Recipe
Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing. A high-fiber diet plan is a simple and effective way to improve digestion, maintain steady energy levels, and support overall health. Season salmon with olive oil, garlic, and lemon juice, then bake at 375°F (190°C) for 20 minutes. Serve with steamed broccoli and a side of roasted sweet potatoes. Salmon is rich in omega-3 fatty acids and protein, while broccoli and sweet potatoes provide fiber, vitamins, and antioxidants.
Delicious Spring Dinner Recipe Ideas
You can swap in canned artichokes, but they tend to have more sodium than frozen, so give them a good rinse before adding. This Chickpeas alla Vodka is the ultra-quick, fiber-packed dinner you’ve been waiting for! Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale. You can customize this dish easily by using chard or spinach in place of kale. This baked Brie, sun-dried tomato and spinach pasta is the ultimate comfort dish with a touch of sophistication. Sun-dried tomatoes bring a tangy sweetness that balances the richness.
Mediterranean Chickpea Salad Bowls
Though you should aim for 25–35 grams of fiber a day — most people probably don’t get enough of it. Combine 1 cup of Greek yogurt with 1 tablespoon of ground flaxseeds, ¼ cup of granola, and sliced strawberries. Greek yogurt is high in protein, while flaxseeds and granola add fiber and crunch. Spread 2 tablespoons of hummus on a whole wheat tortilla, then add shredded carrots, sliced cucumbers, and grilled tofu.
Chopped Salad with Chicken & Creamy Chipotle Dressing
This salad is inspired by California Pizza Kitchen’s BBQ chicken salad, with crisp lettuce and jicama, sweet BBQ chicken and juicy corn kernels. You can cook the chicken thighs on a grill pan, or use an outdoor grill if the weather permits. Tortilla strips add a welcome crunch to the salad—find them in the salad dressing aisle at major supermarkets. In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.
Lemon-Herb Salmon with Caponata & Farro
The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. Bake with lemon and herbs, then serve over a warm lentil salad made with chopped parsley, celery, and vinaigrette. Start with a base of brown rice, then layer in grilled chicken, seasoned black beans, sautéed peppers, corn, and avocado.
Southwest Chickpea Salad with Hot Honey Ranch
Lentils are an excellent source of fiber and plant-based protein, making this soup both filling and healthy. A hearty and flavorful breakfast hash made with sweet potatoes, a great source of fiber and vitamins. To boost the fiber content, use whole-grain bread and add some extra toppings like seeds or beans. I sauté tofu cubes until golden, then toss in a mix of broccoli, bell peppers, and snow peas with garlic and soy sauce. ChefsBliss was born from a deep-rooted passion for cooking and the pure joy that comes from creating soulful, delicious meals. This lentil and vegetable stir-fry provides an excellent combination of fiber, protein, and vitamins.